How to Relieve Back Pain in 15 Minutes
Back Relief: a physiotherapist's at-home program. Pregnancy-friendly.
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7This program includes the exact exercises I use with my clients to help them move without pain – in just 15 minutes a day, at home.
Because I'm a physiotherapist, I know how to help women move without pain.
For 7 years I've helped women with back pain, posture and mobility. For the first time, I've put my go-to exercises into one short program you can do at home.
Get Back Relief for $8!This program will help you…
- Ease lower back pain and stiffness
- Loosen tight hips that pull on your back
- Breathe in a way that relaxes your whole body
- Release tight spots with a foam roller
- Tape your back for extra support on tough days
- Support your bump during pregnancy
- Build small daily habits that protect your back
- Feel lighter and move more freely – in 15 minutes a day
…and so much more!
Unlock Back Relief! [$8]↓ Keep scrolling to see all 7 lessons ↓
If your back hurts right now, start with these:
Stretching Mobility
Dynamic Hip Mobility
I need this! [$8]If you're pregnant, focus on these:
360° Breathing
Taping Your Belly in Pregnancy
I need this! [$8]What's included?
1. Daily Relief Tips
Simple habits from morning to bedtime that take pressure off your back – plus a weekly checklist to keep you on track. Yours to keep.
2. 360° Breathing
The foundation of everything. Learn to breathe in a way that relaxes tense muscles and supports your spine – perfect for moms-to-be. Yours to keep.
3. Stretching Mobility
A 10-minute follow-along video. Just press play and do it with me. Release a stiff back and feel lighter right after. Yours to keep.
4. Dynamic Hip Mobility
Tight hips pull on your lower back. This 10-minute follow-along video frees them up so you can bend, walk and sit with more ease. Yours to keep.
5. Foam Rolling
Where to roll, how long and what to avoid. Release tight spots in just a few minutes. Yours to keep.
6. Taping Your Back
Step-by-step kinesiology taping you can do at home – extra support for your back on tough days. Yours to keep.
7. Taping Your Belly in Pregnancy
Gentle support for your growing bump and less tension in your lower back. Shown step by step. Yours to keep.
Women LOVE working with Natalia!
Here's what a few of my coaching clients have to say…
I've been working with Natalia for a month and I can already see huge results. I'm not always consistent, but she's understanding – together with her partner, they know what they're doing and it's a pleasure to listen to them. I know I can always message her with a problem and she'll help me find a solution. She really cares about her clients, and you learn a lot from every live session. All the exercises are recorded and show how to do them correctly. I highly recommend her!
I've been working with Natalka for 3 months. She completely changed my approach to food and training. I needed someone who would listen to my needs and difficulties. Natalka is very flexible – she makes sure the changes feel enjoyable, not forced. So far -7 kg and I'm going for more. What I value most is the constant contact and the feeling of being truly looked after by a coach. Any questions or doubts – we talk on the phone or on video. I'm staying for longer.
Thank you for an intense 3 months of working together. I've told you many times that you are a very empathetic person who really listens – and that was key for me with an online coach, because not many of them take their clients seriously. You took all my needs into account and built them into my plan. Not only my body changed, but most importantly my mindset and my approach to fat loss, which always seemed so hard.
Back relief for less than the price of a coffee.
One physio visit can easily cost $80 or more. Get a physio's go-to routines for $8 – and use them whenever your back needs it.
This program will show you how!
Get Back Relief for $8!One-time payment · Secure checkout by Stripe · Access in Skool sent to your email right away · Yours to keep